Kareley ghosht (bitter gourd meat)
Kareley ghosht (bitter gourd meat)

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, kareley ghosht (bitter gourd meat). It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Kareley ghosht (bitter gourd meat) is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Kareley ghosht (bitter gourd meat) is something that I’ve loved my entire life.

Karela Gosht (Bitter gourd cooked with meat) is a traditional Pakistani dish. Yet, there are many Pakistani's who flee from the very name of Karela. Today, I am presenting one of the tried recipes that gained appreciation among random people. Signature style of using minimum ingredients to make a mouth-watering dish is again used.

To begin with this particular recipe, we have to first prepare a few components. You can cook kareley ghosht (bitter gourd meat) using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Kareley ghosht (bitter gourd meat):
  1. Make ready 1 kg Mutton
  2. Get 3/4 kg Bitter gourd
  3. Take Onion 4 large
  4. Take 1 tbsp Ginger garlic paste
  5. Make ready 2 Tomatoes (optional)
  6. Prepare 6 Green chillies
  7. Get to taste Salt
  8. Take 1 1/2 tsp Red chilli powder
  9. Take 1/2 tsp Turmeric powder
  10. Get 1 tsp Cumin seeds
  11. Take 1 tsp All spices (garam masala)
  12. Get Water as required
  13. Prepare Fresh coriander leaves and mint leaves for garnishment
  14. Get 1/4 cup Oil

Wash the bitter gourd and scrape the skin with a knife. Transfer to a bowl, add turmeric, red chilli, salt and vinegar. Many people don't like bitterness in Bitter Gourd (Kerala), so the purpose of applying salt is to remove it's bitterness. This ancient wisdom is now being backed up by science, with several studies showing its positive effects on blood sugar due to a chemical that acts much like insulin.

Steps to make Kareley ghosht (bitter gourd meat):
  1. In a pot add meat, sliced onions, ginger garlic paste, green chillies, tomatoes, salt and water. Cook until meat becomes tender.
  2. Add all other spices except garam masala and dry out the water.
  3. When water gets dry, add oil and cook until oil begins to separate.
  4. Cut the bitter gourd into slices and mix with salt in a good way. Keep them for good 3 -4 hours.
  5. Wash bitter gourd thoroughly, make them dry and fry them in oil for about 10 minutes.
  6. Strain well and pour them into meat masala, mix well. Sprinkle garam masala on it.
  7. Keep on dum for 10 minutes and your dish is ready.
  8. Dish it out, garnish with coriander and mint leaves. Serve with chapati.

Many people don't like bitterness in Bitter Gourd (Kerala), so the purpose of applying salt is to remove it's bitterness. This ancient wisdom is now being backed up by science, with several studies showing its positive effects on blood sugar due to a chemical that acts much like insulin. Not only that, it's been shown to aid digestion, fight inflammation and promote. Add the meat and fry till browned. Add all the powdered spices, ginger and garlic pastes , and tomatoes and fry for until the oil begins to separate from the mixture.

So that’s going to wrap this up with this special food kareley ghosht (bitter gourd meat) recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!