Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, bitter gourd (karele). It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Bitter Gourd (Karele) is one of the most favored of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They are fine and they look fantastic. Bitter Gourd (Karele) is something which I have loved my entire life.
Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the. Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. Trim on both ends as needed and scrape any blemishes or hard skin.
To begin with this particular recipe, we must prepare a few components. You can cook bitter gourd (karele) using 8 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Bitter Gourd (Karele):
- Make ready 6 karele(bittergourd)
- Prepare 1 tsp salt
- Take 1/2 tsp red chilli powder
- Make ready 1 tsp haldi
- Make ready 1 tsp dhaniya powder
- Get 1 tsp amchur powder
- Get 1/2 tsp garam masala
- Prepare 2 tbsp mustard oil
It gets its name from its very bitter taste but its widely consumed because of its many health benefits. Karela (bitter gourd) : Anyone who has just been detected with diabetes is advised to eat karela by all. Many studies have shown that they contain insulin like substances which help to keep blood sugar under control. Moreover the carb count of this gourd is also low, which is an added advantage for diabetics.
Instructions to make Bitter Gourd (Karele):
- Wash and peel karele.
- Slit it.
- In a bowl add salt, red chilli,haldi,dhaniya powder,garam masala and amchur powder.
- Mix well.
- Stuff this masala in karele.
- Heat a kadhai
- Add mustard oil
- Put karele in it
- Cover it and cook on slow flame
- After some time change the side
- When it's colour change into brown,it is ready
Many studies have shown that they contain insulin like substances which help to keep blood sugar under control. Moreover the carb count of this gourd is also low, which is an added advantage for diabetics. Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. Karela juice is a beverage made from a rough-skinned fruit called bitter melon.
So that is going to wrap it up for this exceptional food bitter gourd (karele) recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
