Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, vickys toasted quinoa pilaf, gluten, dairy, egg & soy-free. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
It avoids the top eight food allergens (milk/dairy, egg, peanut, tree nuts, soy, wheat, fish and shellfish) and gluten. Plus, it's free of animal products, so it can be enjoyed by vegetarians and vegans, too (see Tips for instructions to convert it to a main dish). And, as with all of our recipes, it's made with heart-healthy ingredients. Fry the red onion in a little olive oil to soften it.
Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few ingredients. You can cook vickys toasted quinoa pilaf, gluten, dairy, egg & soy-free using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free:
- Prepare 1 tbsp heaped, sunflower spread / butter
- Take 1 small onion, finely chopped
- Make ready 4 clove garlic, finely chopped
- Get 175 grams dry quinoa, rinsed
- Prepare 450 ml hot vegetable stock
- Make ready 1 small handful flat-leaf parsley, finely chopped
- Get 1/2 tsp thyme leaves
- Take 1 black pepper to taste
- Prepare 1 squeeze of lemon juice
Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Meanwhile, in a large skillet, sauté the onion and garlic with the oil over medium heat until the onion is translucent. Return the pan to the heat, add the olive oil and the shallot or onion. This makes it an excellent choice for pilaf or as a salad with herbs and fresh vegetables.
Steps to make Vickys Toasted Quinoa Pilaf, Gluten, Dairy, Egg & Soy-Free:
- Melt the spread in a saucepan and gently fry the onion, garlic and quinoa until lightly browned, around 5 minutes
- Add the stock and bring to the boil. Cover and let simmer for 15 minutes or until the quinoa has absorbed all of the stock
- Toss through the chopped parsley and thyme
- Season to taste with pepper and serve with a squeeze of lemon juice or a lemon wedge
- Goes great with chicken, fish or a simple salad with crusty bread
Return the pan to the heat, add the olive oil and the shallot or onion. This makes it an excellent choice for pilaf or as a salad with herbs and fresh vegetables. Quinoa is gluten-free, dairy-free, vegan and vegetarian. In a medium sauce pan heat olive oil, ½ cup of quinoa, onion, and garlic over medium heat. Heat until onion is translucent and some of the quinoa is toasted.
So that’s going to wrap it up for this special food vickys toasted quinoa pilaf, gluten, dairy, egg & soy-free recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
