Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, bitter leaf soup(eworu). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
The soup gets it's name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or onugbu. It is a widely consumed vegetable in West Africa and is added to soups, stews and one pot meals for flavor, texture and nutritional benefits-(heavily relies on primary sources than any medical organization) Bitter leaf soup can be enjoyed as an accompaniment to pounded yam, amala, plantain, fufu, and so forth. It can also be served on rice or eaten with a side of boiled plantain. [READ]: How Bitter Leaf Can Improve Your Health Before you cook Bitterleaf Soup Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. If not, wash and squeeze it more.
Bitter leaf soup(eworu) is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Bitter leaf soup(eworu) is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have bitter leaf soup(eworu) using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Bitter leaf soup(eworu):
- Prepare 5 cups cutted bitterleaf
- Make ready 1/2 cup palm oil
- Get Meat
- Make ready 1/2 cup scent leaf
- Make ready 1/4 cup spring onion
- Take 1 onion
- Prepare Tsp ginger and cloves powder
- Take 1 cup water
- Prepare 5 seasoning cubes
- Make ready Red pepper/scotch bonnet
- Get 1/2 tbsp salt
- Get 1 cup groundnut powder
As a matter of fact, one pot of soup could be cooked up to the point of adding the leaves then you divide it to add Oha to one and bitter leaf to the other. Bitter leaf plant Bitter leaf (Vernonia amygdalina) is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties.
Instructions to make Bitter leaf soup(eworu):
- Get it bitterleaf,wash and cut the leaves.
- Wash and squeeze the leaves again until the bitterness is okay for u and drain it
- Put ur palm oil and heat it,fry ur meat and add ur granded red paper and onion/scotch bonnet,stir fry.add water and seasoning and Allow it to boil
- Add ur groundnut powder and Allow it to simmer for 10-13min
- Add ur bitter leaf,ginger and cloves powder,onion spring and scent leaves,lower the heat and allow it to simmer for 10-15min
- Bitterleaf soup is ready…..its too yummy yummy
- Bitterleaf soup can be take with semovita,tuwon shinkafa,tuwon masara…… But took mine with Eba
It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas&Yorubas in Nigeria. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties. Bitter leaf (Vernonia amygdalina) also known as Efere Atidot (Calabar dialect) or Ofe Onugbu (Igbo dialect) is a tasty Nigerian soup which is loved by many and can be cooked either with the use of cocoyam or with water leaf, but both are used separately to achieve their different flavour. Bitter Leaf is a good herbal treatment for combating Cancer. It does not allow cancer to spread to the different organs of the body.
So that is going to wrap it up with this special food bitter leaf soup(eworu) recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
